If you’re curious about the health benefits of tea, you’ll be pleased to know that most types of affordable teas (including green teas and herbal teas) have positive properties that really do boost wellness. Tea doesn’t dehydrate the body the way coffee does; however, caffeinated teas still provide a gentle “lift” that helps tea drinkers to make it through the day. This gentle increase in energy and alertness is just the beginning of what tea does for overall wellness.
To help you learn more about the way that hydrating, holistic teas promote a healthier body and a calmer mind, we’ve compiled a fun and informative guide to the health benefits of delicious, soothing, affordable and highly therapeutic teas:
Green Tea
Rich in vital antioxidants, green tea is very affordable, and it’s a wonderful anti-aging brew that helps the body to resist free radicals. There is also evidence that green tea contains a powerful compound that slows the growth of cancer cells (this compound is known as Epigallocatechin gallate or EGCG); while the jury is still out regarding green tea’s role as a potent cancer fighter, many Chinese people who are long-time smokers have failed to develop lung or heart diseases and cancers, possibly due to their thrice-daily consumption of green tea’s vital compounds.
Other types of tea aren’t processed the same way that green tea is; this means that they lose their EGCG compounds during processing, and that they don’t have the same ability to fight cancer and other serious heart and lung disorders. Green tea is special, and it’s one of the most powerful tea types there is.
Many dieters also use this type of affordable and delicious tea to boost their metabolisms while they are trying to lose weight. Studies have shown greater weight loss and higher metabolic rates when green tea is consumed on a regular basis. Green tea also promotes oral health by wiping out plaque bacteria in the mouth.
The health benefits of tea are at their peak with green tea; it’s definitely the gold standard in terms of protecting health and promoting wellness. However, the health benefits of tea don’t stop with green tea and green tea blends…
Oolong Tea
Like most teas, oolong tea or also called wu long tea is loaded with antioxidants that help the body to remain more youthful. By fighting the free radicals that damage and age the human body, the antioxidants catechins, thearubigin and theaflavin promote better health and wellness. These vital oolong tea compounds absorb free radicals before they have a chance to cause diseases or make the face and body appear older.
While oolong blends are beneficial, they really don’t have the same health benefits of tea as most green blends; however, it’s always a good idea to ingest antioxidants whenever you can. If you love drinking oolong tea, you will get health benefits from this popular beverage.
Black Tea
Black tea is derived from the plant, Camellia sinensis, and it’s loaded with all of the most important health benefits of tea. For example, this powerful brew has the capacity to short-circuit viruses that are infecting the human body. If you’re dealing with illnesses and infections that leave you tired and unwell, therapy with affordable black tea may be the answer. Drinking this sort of tea a few times a day will boost your ability to resist infections, and it will also soothe any related inflammation. Black tea does contain caffeine, so it’s important to choose a decaf version if you’re sensitive to caffeinated drinks. People who hate the wired, jittery feeling that they get from too much caffeine will be able to choose decaffeinated black tea blends that still offer them all of the renowned health benefits of tea.
White Tea
White tea is also a great way to enjoy the health benefits of tea; this tea type is particularly beneficial, as it is less processed than other tea blends, including black tea and green tea. White tea is purer, so it contains more vital antioxidants that actually slow down or restrict the development of cancer cells in the human body. The ability to curtail disease is just one of the incredible health benefits of tea, and white tea has this benefit in abundance. Flavonoids are the secret of this tea type’s powers and properties; flavonoids are effective antioxidants that support good health and longer life.
Herbal Tea
The health benefits of tea are also found in a variety of tasty herbal teas. The properties of these teas vary, and there are too many to list here. However, one popular and affordable herbal tea is an organic lemon blend that eases water retention, energizes the body, and offers astringent properties. Other examples of powerful, health-boosting herbal teas include chamomile blends that promote deeper sleep, or spicy chai blends that warm the body with cardamom and other holistic spices.
As you can see, the health benefits of tea are myriad, and tea is such as affordable way to enjoy better health…